Hello

My name is Daniel Ashley, founder of Hi-body. My goal is to help you to build muscle, lose fat and prevent injuries. Hi-body aims to provide the foundations to support you on your journey. Over the past 15 years, I’ve been perfecting a new training system called ‘Plane-training™ and I’d like to share it with you.

Plane-training™

AdobeStock_171143442 [Converted].jpg — What is Plane-training™ ?
Plane-training is a simple new exercise system that develops the whole body according to natural movement patterns or ‘planes’ of movement.
Exercises are carefully selected functional movements.
Every exercise is combined with its counter-movement. Combining movements this way has multiple beneficial effects, allowing for more significant achievements in less time. Up to twenty exercises are packed into a one-hour workout.
More muscle activation + increased training volume = quicker results.

A smarter

way to look

your best

£59 /MONTH

🟠 Personal online support

🟠 Transform your body fast.

🟠 Prevent Injuries + Improve posture

🟠 Video workouts from beginner to pro

🟠 Nutrition guide to lose fat & gain muscle

Featured in:

Screen-Shot-2016-05-06-at-12.19.412.png

4919.1405344201.png

ES magazine.jpg

“I tried Plane-training™ twice a week just using my own bodyweight, I could see a noticeable difference in two weeks.”

—Aaron L.

Try Plane-training™ HOME

See if it’s right for you

Its simple, easy to follow and you don’t need any equipment