What should we eat to build muscle and lose fat?
Once you eat well, things will fall into place
Whole foods
From Atkins to vegan, keto to paleo, the spectrum of diet advice is overwhelming. The truth is everyone processes food differently, and experts across the world can’t agree on many key issues. Vitamins were only discovered around 100 years ago, and discoveries are being made all the time about diet and nutrition. So we must remain open-minded when considering this subject and expect some conflicting information. Everyone is slightly different, so take what works for you and listen to your body. Here are some basics that experts agree on.
Eat whole foods + avoid highly processed foods
Build muscle or lose fat?
A Plane-training™ HOME membership gives you a simple diet guide to both.
Protein
At Hi-body, we focus on building muscle and losing fat while maximising your general health and well-being. Protein is the building block of every cell of your body. Consuming a high quantity of protein during Plane-training™ HOME will maintain your muscle mass and promote new muscle growth. Numerous studies show that eating plenty of protein can help increase muscle mass and strength, but did you know it can even improve your mood? Protein is composed of 20 amino acids. Eating a high protein diet can change the way your brain functions as these amino acids give your body the raw materials it needs to create its ‘happy hormones’.
Your body is smarter than you are
Studies show calorie counting doesn’t work. Instead, listen to your body and follow the simple diet guide included with your Plane-training™ HOME membership.
