Structured strength

Organise force.

Opposing systems. Higher output.

Measured progress.

Strategic recovery.

Start Plane-training today

Plane-training
£99.99
Every month
£999.99
Every year

Online personal training, nutrition and recovery coach.

What’s Included

Support

Direct access for questions on programming, load selection, and technique. Form checks. Progress adjustments. Accountability that drives measurable strength gains.

Move

structured Plane-Training™ programming built on opposing movement systems. Active mobility between sets to maintain force production and structural balance. Train for power. Not fatigue.

Eat

Simple nutrition principles to support strength and recovery. Fuel performance. Support muscle repair. Optimise output. No extreme dieting. No unnecessary restriction..

 
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Lose fat or build muscle?

Follow the simple steps in the diet guide included in your membership to achieve your goal.

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Exercises and programmes developed to maximise force, build strength, and maintain structural balance.