Breakfast ideas

Build muscle:

Breakfast ~ 54g protein

Americano with oat milk + filtered water with rosemary and fresh lemon.

2 slices of oat bread with peanut or almond butter, banana and a sprinkle of cinnamon.

Breakfast ~ 56g protein

English breakfast tea with turmeric and manuka honey and coconut milk.

2 cups oats with 500ml goats milk + 1 serving unflavoured whey protein (mix in protein before adding to oats), handful of pecans (any nut apart from cashew nut is fine) and sliced apple and frozen cherries.

Can be served hot or cold.

Lose fat:

Breakfast ~ 52g protein

Green tea with shavings of fresh ginger + chilled filtered / mineral water with orange slice and fresh thyme. 1 serving whey protein with water.

5 egg whites + half avocado and green salad, splash of olive oil, sea salt, pepper and fresh lemon juice.

Breakfast ~ 56g protein

Black filter coffee + mineral water with fresh lemon.

Two cans of tuna steak + chopped tomatoes, cider vinegar, a drizzle of olive oil, black pepper, fresh basil, whole grain mustard and a handful of fresh basil leaves.