Dinner meal ideas

Build muscle:

Dinner ~ 78g protein.

Sparkling mineral water with fresh lemon and lime.

Superfood chilli beef stew (250g steak cut into strips), lentils, chickpeas, soya beans, sweet potato, broccoli, tomatoes, turmeric, garlic, onions, herbs; rosemary, thyme, oregano, basil.

Dinner ~ 78g protein.

Fresh ginger, mint and lime infused filtered water.

300g Roasted lamb with garlic, rosemary, olive oil, roasted carrots, parsnips and hazelnuts.

Lose fat:

Dinner ~ 62g protein

Filtered water infused with rosemary and lemon.

Chicken stir fry with ginger (2 chicken breasts no skin , red and yellow peppers, broccoli, mushrooms, onions, garlic and courgettes sprinkle of toasted sesame seeds.

Dinner ~ 65g protein

Star anise-infused filtered water.

Potato and leek soup (ready made is fine) add tarragon and 2 tins of albacore tuna (normal tuna is fine too) sprinkled with feta cheese and a drizzle of olive oil with black pepper.