✅ Build (smart) muscle

Working with specially sequenced circuits of the best exercises you’ll work up to 50% more muscle fibre when compared to a split routine work-out. Building muscle and losing fat quicker.

✅ Built in cardio + mobility.

Each carefully crafted routine includes dynamic stretches as part of your active recovery. The exercises are specially combined to work your cardiovascular system as well as tone muscle.

✅ Learn the best moves.

Each workout has been carefully structured to incorporate strength, speed, power and mobility, developing muscle and strength for the whole body.

✅ Improve co-ordination.

Since many exercises in Plane-training dynamic and performed in agonist/antagonist pairs along natural planes of movement this improves joint control and body awareness.

✅ Look & move like an athlete.

It’s one thing looking good in a photo but how you move is also an aesthetic consideration. Plane-training has an emphasis on dynamic moves so you’ll perform as great as you look.

✅ Full body development

Plane-training HOME builds full body muscle tone and strength in the way muscles were designed to be used, for a natural athletic balanced look.

✅ Prevent injuries.

Plane-training has been developed with physiotherapists specifically to prevent injuries and improve performance by improving functional full body strength and stability.

✅ Zero equipment needed.

Do your Plane-training HOME workouts anytime, anywhere - just using your own bodyweight as resistance.

Move.

Use the exercise library with 130 of the best bodyweight exercises with absolutely no equipment. Learn how to combine best functional muscle building bodyweight exercises on the planet into easy to advanced workouts. Soon you will feel why certain movements are so beneficial and set the foundation for your new body. These exercises will keep your body strong and healthy for life.

Eat.

Diets don’t work - by definition a temporary change to your eating habits will yeild temporary results. To permanently change your physique and maintain it some simple rules must be implemented. Learn the Hi-body east to follow eating guidence that comes with Plane-Training HOME.

Help.

Sometimes we need a bit of personal help. Get online nutrition and movement coaching and support every step of the way from a full certified Plane-training coach.