Lunch ideas

Build muscle:

Lunch ~ 72g protein

Citrus-infused filtered water.

2 chicken breasts with hummus, avocado, brown rice and a handful of walnuts. Dressing: olive oil, Dijon mustard, apple cider vinegar + mixed herbs. .

Lunch ~ 81g

Iced green tea + mineral water.

8 slices (~200g) roast beef + 1 cup cooked quinoa, lime, coriander and chilli sauce and cashew nuts.

Lose fat:

Lunch ~ 65g protein

Cucumber-infused water.

2 chicken breasts (no skin) with green pesto, green veg, a handful of mixed seeds and pan-fried butternut squash.

Lunch ~ 78g protein

English breakfast tea with skinny oat milk.

2 fillets of red salmon (canned is fine) green salad, lemon juice, black pepper, sea salt and a splash of olive oil.

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